Diets & Fitness

VIDEO: This is how Alia Bhatt de-stresses at the gym after 10 hours of shooting

Alia Bhatt has no ordinary fitness regime. From racing up the staircase to sweating it out in the gym, the actor leaves no stone unturned to keep her body enviably toned. Check out the video of her workout here.

Diets & Fitness

There’s more to the Indian diet than polished rice and wheat

It is now forgotten that before the Green Revolution, millets made up 40% of all cultivated grains

Diets & Fitness

VIDEO: Malaika Arora sets the fitness bar high with this strenuous workout session

Malaika Arora incorporated some really challenging moves in her strenuous fitness regime and we can't take our eyes off her. The actor was spotted doing a challenging workout on gymnastic rings.

Diets & Fitness

Why my wardrobe is almost empty

My wardrobe is almost empty and this is a matter of great pride to me. It took me years to reach this position. When I was in school, my mother was constantly cleaning my room. There was never any poi...

Diets & Fitness

Regular exercise can reverse age-related heart damage

The regimen includes exercising four to five times a week, generally in 30-minute sessions, plus warmup and cool-down. Sedentary ageing can lead to a stiffening of the muscle in the heart's left ventricle, the chamber that pumps oxygen-rich blood back out

Diets & Fitness

The chaos theory

Why decluttering is an experience, not a chore, and has clear benefits besides freeing up cupboard space

Diets & Fitness

Changing your meal schedule can help lose weight

The human body has an internal clock, and many aspects of metabolism is at their optimal functioning in the morning. Therefore, eating in alignment with the body's circadian clock by eating earlier in the day may positively influence health. 

Diets & Fitness

Yasmin Karachiwala curates Pilates festival in Pune

The fest, curated by Yasmin Karachiwala will bring together Pilates trainers like Portia Paige, Ann Toran, Errol Toran, Valentin and Bijay Anand. During the course of four days, the instructors will share their knowledge and insights gained over the years

Diets & Fitness

For a healthy start

‘If people want to enjoy their life, they need to make an effort,’ says Milind Soman

Diets & Fitness

Can you survive the world with only a smart phone for company?

From getting groceries, ordering in food, paying rent to booking an Uber, navigating across unfamiliar areas, whipping up your favourite salad to checking out the weather before you head out of home ...

Diets & Fitness

For this young man, the weight-loss journey has been one of focus and planning

In April 2015, 29-year-old Ashish Sehrawat, found himself panting heavily en route to Kheerganga. The management professional was on a day-long trek with his friends to the panoramic destination in Hi...

Diets & Fitness

The journey to good health

This year, let your goals be determined by what you need to do (and can do) to get there

Diets & Fitness

Your 2018 health matrix

We cued three leading Bollywood pros on what’s in store for the next year

Diets & Fitness

Green lantern

Actor Dia Mirza sees 2018 as the year the world will wake up to the link between living a planet-friendly life and health

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